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AIREX BeBalanced! - Das innovative Trainingskonzept mit Balance-pads & Co
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Frank Thömmes
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Funktionelles Mattentraining: Die besten Bodenübungen und -programme für das Fasziensystem, die Core-Muskulatur, den Beckenboden und Ihre Balance
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Das XCO-Power-Training: Fitness mit Tiefenwirkung
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Faszientraining: Physiologische Grundlagen, Trainingsprinzipien, Anwendung im Team- und Ausdauersport sowie Einsatz in Prävention und Rehabilitation
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Wer länger sitzt, ist früher tot: Das Erste-Hilfe-Programm für Vielsitzer gegen Haltungsschäden und Schmerzen
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Faszientraining: Physiologische Grundlagen, Trainingsprinzipien, Anwendung im Team- und Ausdauersport sowie Einsatz in Prävention und Rehabilitation
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Bodyweight-Training für jeden Tag: Die 365 besten Übungen
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