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Der aktive Beckenboden: Die Spannkraft erhalten, wiederherstellen und fördern - mit sanften Übungen zu mehr Lebensfreude im Alltag. Jopp Programm
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Elly Hoekstra
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Ismakogie: Anmut, Schönheit, Vitalität, Entspannung - die spielerische Bewegungslehre für den Alltag
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Elly Hoekstra
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Heile deinen Rücken: Sanftes Training, leicht und locker: Schmerz verhindern und lindern - Gelenkigkeit, Stabilität fördern
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Elly Hoekstra
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