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PROGRESSIVE MUSKELENTSPANNUNG * NACH JACOBSON * Einfach zu erlernen und sofort anzuwenden
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AUTOGENES TRAINING * Nachhaltige Entspannung und gesunder Schlaf
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ATEMENTSPANNUNG * Einfache & sofort wirksame Atemübungen zum Entspannen, Regenerieren & Vitalisieren, Aufwachen, Dösen & Einschlafen.
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WEGE IN DEN SCHLAF * 3CDs: Entspannungsmethoden für einen besseren Schlaf * Basierend auf Autogenem Training, Fantasiereisen, Achtsamkeit, Atemtechniken & Progressiver Muskelentspannung.
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Die ACHTSAMKEITS CD * Auf dieser CD finden Sie alles, was Sie zum Erleben & Erlernen der Achtsamkeit benötigen
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REISE ANS MEER * Drei wunderschöne meditative Fantasiereisen ans Meer
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DANKBARKEIT & LIEBE * Liebevolle Kurz-Meditationen für den Alltag
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FANTASTISCH SCHLAFEN: Tief entspannen. Problemlos einschlafen. Glücklich und kraftvoll leben.
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FANTASTISCH ENTSPANNEN: Autogenes Training - Progressive Muskelentspannung - Bodyscann - Suggestionen - Fantasiereisen - Unkomplizierte Entspannung ... - Unkomplizierte Entspannung fÃ1/4r den Alltag
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SCHÖNHEIT * Meditationen für innere und äußere Schönheit
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