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PROGRESSIVE MUSKELENTSPANNUNG * NACH JACOBSON * Einfach zu erlernen und sofort anzuwenden
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ATEMENTSPANNUNG * Einfache & sofort wirksame Atemübungen zum Entspannen, Regenerieren & Vitalisieren, Aufwachen, Dösen & Einschlafen.
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AUTOGENES TRAINING * Nachhaltige Entspannung und gesunder Schlaf
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REISE ANS MEER * Drei wunderschöne meditative Fantasiereisen ans Meer
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Die ACHTSAMKEITS CD * Auf dieser CD finden Sie alles, was Sie zum Erleben & Erlernen der Achtsamkeit benötigen
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ZEIT FÜR EINE PAUSE * Mini-Meditationen zum Entspannen, Erfrischen, Träumen, Atmen, Achtsam sein, gut Fühlen * Inklusive CD als MP3-Download
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WEGE IN DEN SCHLAF * 3CDs: Entspannungsmethoden für einen besseren Schlaf * Basierend auf Autogenem Training, Fantasiereisen, Achtsamkeit, Atemtechniken & Progressiver Muskelentspannung.
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GELASSENHEIT & RESILIENZ * CoachingMeditationen für mehr Klarheit, innere Ruhe und Souveränität
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MEDITIEREN LERNEN * In 10 ganz einfachen Lektionen * SCHNELL, UNKOMPLIZIERT, OHNE HOKUSPOKUS, SOFORT ZUM MITMACHEN
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FANTASTISCH ENTSPANNEN: Autogenes Training - Progressive Muskelentspannung - Bodyscann - Suggestionen - Fantasiereisen - Unkomplizierte Entspannung ... - Unkomplizierte Entspannung fÃ1/4r den Alltag
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SCHÖNHEIT * Meditationen für innere und äußere Schönheit
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