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    The Good Sleep Guide

     
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    The Good Sleep Guide

    Description

    Do you toss and turn at night, counting down the hours you have left to sleep? Do you need an alarm to wake up on time and then continually 'snooze' it in the morning? This handbook help you: understand the importance of the right environment; look younger and feel energised; discover the best over-the-counter sleep remedies; and, combat jet lag.

    Product details

    EAN/ISBN:
    9780091923488
    Medium:
    Paperback
    Number of pages:
    208
    Publication date:
    2008-03-27
    Publisher:
    Vermilion
    EAN/ISBN:
    9780091923488
    Medium:
    Paperback
    Number of pages:
    208
    Publication date:
    2008-03-27
    Publisher:
    Vermilion

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