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    A Mindfulness Guide for the Frazzled

     
    Only 4 items left in stock
    A Mindfulness Guide for the Frazzled

    Description

    'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

    Product details

    EAN/ISBN:
    9780241972069
    Medium:
    Paperback
    Number of pages:
    272
    Publication date:
    2016-12-29
    Publisher:
    Penguin Life
    Languages:
    english
    EAN/ISBN:
    9780241972069
    Medium:
    Paperback
    Number of pages:
    272
    Publication date:
    2016-12-29
    Publisher:
    Penguin Life
    Languages:
    english

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