The Sophrology Method: Simple mind-body techniques for a calmer, happier, healthier you: Simple Techniques for a Calmer, Happier, Healthier You

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Opens up Sophrology, which combines Eastern wisdom and Western science, to a mass-market readership. Uses mental and physical exercises to achieve an alert mind and a relaxed body.

Product details

EAN/ISBN:: 9781856753869
Edition:: 01
Medium:: Paperback
Number of pages:: 208
Publication date:: 2019-03-07
Publisher:: Gaia
Manufacturer:: Unknown

EAN/ISBN:: 9781856753869
Edition:: 01
Medium:: Paperback
Number of pages:: 208
Publication date:: 2019-03-07
Publisher:: Gaia
Manufacturer:: Unknown

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