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The Sophrology Method: Simple mind-body techniques for a calmer, happier, healthier you: Simple Techniques for a Calmer, Happier, Healthier You

 
The Sophrology Method: Simple mind-body techniques for a calmer, happier, healthier you: Simple Techniques for a Calmer, Happier, Healthier You

Description

Opens up Sophrology, which combines Eastern wisdom and Western science, to a mass-market readership. Uses mental and physical exercises to achieve an alert mind and a relaxed body.

Product details

EAN/ISBN:
9781856753869
Edition:
01
Medium:
Paperback
Number of pages:
208
Publication date:
2019-03-07
Publisher:
Gaia
Manufacturer:
Unknown
EAN/ISBN:
9781856753869
Edition:
01
Medium:
Paperback
Number of pages:
208
Publication date:
2019-03-07
Publisher:
Gaia
Manufacturer:
Unknown

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