Making Habits, Breaking Habits: How To Make Changes That Stick

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Description

Habits are powerful, unconscious even, but as this book shows, they can be steered to our benefit. Drawing on fascinating studies in the new brain science of routine, Dean, the founder of the popular PsyBlog, shows how to transform willpower into reality.

Product details

EAN/ISBN:: 9781851689897
Medium:: Paperback
Number of pages:: 288
Publication date:: 2013-01-03
Publisher:: Oneworld Publications
Languages:: english

EAN/ISBN:: 9781851689897
Medium:: Paperback
Number of pages:: 288
Publication date:: 2013-01-03
Publisher:: Oneworld Publications
Languages:: english

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