Mindfulness for Every Day

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Peace. Serenity. Joy. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you letgo of stress and anxiety, and feel true appreciation for the here and now.

Product details

EAN/ISBN:: 9781849538152
Medium:: Bound edition
Number of pages:: 160
Publication date:: 2016-02-11
Publisher:: Summersdale Publishers

EAN/ISBN:: 9781849538152
Medium:: Bound edition
Number of pages:: 160
Publication date:: 2016-02-11
Publisher:: Summersdale Publishers

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