Run Yourself Fit: Simple Steps to a Healthier You

Description

With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!

Product details

EAN/ISBN:: 9781849537995
Medium:: Paperback
Number of pages:: 128
Publication date:: 2016-01-14
Publisher:: Summersdale Publishers
Manufacturer:: Unknown

EAN/ISBN:: 9781849537995
Medium:: Paperback
Number of pages:: 128
Publication date:: 2016-01-14
Publisher:: Summersdale Publishers
Manufacturer:: Unknown

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