Para Fitness and Training Guide (General Military)

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Description

What better way to start the new year than to get fighting fit? This book offers a guide to improving fitness through easy to follow exercise programmes. It also sets out five aspirational challenges for readers to aim for if they follow the exercise programmes including a 10 mile race and the gruelling Fan Dance around the Brecond Beacons.

Product details

EAN/ISBN:: 9781849085465
Medium:: Paperback
Number of pages:: 176
Publication date:: 2010-12-06
Publisher:: Bloomsbury Publishing Plc
Languages:: english

EAN/ISBN:: 9781849085465
Medium:: Paperback
Number of pages:: 176
Publication date:: 2010-12-06
Publisher:: Bloomsbury Publishing Plc
Languages:: english

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