Go the Distance: The British Paratrooper Fitness Guide (General Military)

Description

What better way to start the new year than to get fighting fit? This book offers a guide to improving fitness through easy to follow exercise programmes. It also sets out five aspirational challenges for readers to aim for if they follow the exercise programmes including a 10 mile race and the gruelling Fan Dance around the Brecond Beacons.

Product details

EAN/ISBN:: 9781849084505
Medium:: Paperback
Number of pages:: 192
Publication date:: 2010-12-28
Publisher:: Osprey Publishing

EAN/ISBN:: 9781849084505
Medium:: Paperback
Number of pages:: 192
Publication date:: 2010-12-28
Publisher:: Osprey Publishing

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