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Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Self-esteem for Young People (Gremlin and Thief CBT Workbooks)

 
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Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Self-esteem for Young People (Gremlin and Thief CBT Workbooks)

Description

Build up your confidence and self-esteem by learning how to banish your Self-Esteem Thief with this fun and imaginative workbook. Full of tips and strategies based on cognitive behavioural and mindfulness principles, it helps you banish negative thoughts and build healthy self-esteem. Suitable for young people aged 10+.

Product details

EAN/ISBN:
9781849054621
Medium:
Paperback
Number of pages:
240
Publication date:
2014-05-21
Publisher:
Jessica Kingsley Publishers
EAN/ISBN:
9781849054621
Medium:
Paperback
Number of pages:
240
Publication date:
2014-05-21
Publisher:
Jessica Kingsley Publishers

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