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    Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Self-esteem for Young People (Gremlin and Thief CBT Workbooks)

     
    From Kate Collins-Donnelly
    Only 1 items left in stock
    Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Self-esteem for Young People (Gremlin and Thief CBT Workbooks)

    Description

    Build up your confidence and self-esteem by learning how to banish your Self-Esteem Thief with this fun and imaginative workbook. Full of tips and strategies based on cognitive behavioural and mindfulness principles, it helps you banish negative thoughts and build healthy self-esteem. Suitable for young people aged 10+.

    Product details

    EAN/ISBN:
    9781849054621
    Medium:
    Paperback
    Number of pages:
    240
    Publication date:
    2014-05-21
    Publisher:
    Jessica Kingsley Publishers
    EAN/ISBN:
    9781849054621
    Medium:
    Paperback
    Number of pages:
    240
    Publication date:
    2014-05-21
    Publisher:
    Jessica Kingsley Publishers

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    Used - very good
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