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    Meditation for Aspies: Everyday Techniques to Help People with Asperger Syndrome Take Control and Improve their Lives

     
    From Bolls, Ulrike Domenika
    Only 1 items left in stock
    Meditation for Aspies: Everyday Techniques to Help People with Asperger Syndrome Take Control and Improve their Lives

    Description

    This useful introduction to meditation for people with Asperger Syndrome offers practical guidance on different types of meditation and discusses the many benefits for mind, body and emotions. Effective for curbing anxiety and improving self-awareness, the book shows that meditation can be a powerful everyday technique for personal development.

    Product details

    EAN/ISBN:
    9781849053860
    Edition:
    1
    Medium:
    Paperback
    Number of pages:
    144
    Publication date:
    2013-03-28
    Publisher:
    Jessica Kingsley Pub
    EAN/ISBN:
    9781849053860
    Edition:
    1
    Medium:
    Paperback
    Number of pages:
    144
    Publication date:
    2013-03-28
    Publisher:
    Jessica Kingsley Pub

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    €15.20
    Used - very good
    €15.20
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