Meditation for Aspies: Everyday Techniques to Help People with Asperger Syndrome Take Control and Improve their Lives

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Description

This useful introduction to meditation for people with Asperger Syndrome offers practical guidance on different types of meditation and discusses the many benefits for mind, body and emotions. Effective for curbing anxiety and improving self-awareness, the book shows that meditation can be a powerful everyday technique for personal development.

Product details

EAN/ISBN:: 9781849053860
Edition:: 1
Medium:: Paperback
Number of pages:: 144
Publication date:: 2013-03-28
Publisher:: Jessica Kingsley Pub

EAN/ISBN:: 9781849053860
Edition:: 1
Medium:: Paperback
Number of pages:: 144
Publication date:: 2013-03-28
Publisher:: Jessica Kingsley Pub

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