The First 20 Minutes: The Surprising Science of How We Can Exercise Better, Train Smarter and Live Longer

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A scientific approach to health and exercise, which provides solid evidence that a little exercise goes a long way. Will get the reader fitter and stronger, and make them live longer, with practical advice.

Product details

EAN/ISBN:: 9781848316515
Medium:: Paperback
Number of pages:: 304
Publication date:: 2014-01-02
Publisher:: Icon Books
Languages:: english

EAN/ISBN:: 9781848316515
Medium:: Paperback
Number of pages:: 304
Publication date:: 2014-01-02
Publisher:: Icon Books
Languages:: english

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