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    Mindless Eating

     
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    Mindless Eating

    Description


    Every day, we each make around 200 decisions about eating. But studies have shown that 90 percent of these decisions are made without any conscious choice. This title lays bare the facts about our true eating habits to show that awareness of our patterns can allow us to lose weight effectively and without serious changes to our lives.

    Product details

    EAN/ISBN:
    9781848502529
    Medium:
    Paperback
    Number of pages:
    288
    Publication date:
    2011-01-03
    Publisher:
    Hay House Publishing
    EAN/ISBN:
    9781848502529
    Medium:
    Paperback
    Number of pages:
    288
    Publication date:
    2011-01-03
    Publisher:
    Hay House Publishing

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