Power of Meditation: A 28-Day Programme for Real Happiness

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Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. This title shows how to start and maintain an effective meditation practice.

Product details

EAN/ISBN:: 9781848504998
Medium:: Paperback
Number of pages:: 224
Publication date:: 2011-07-27
Publisher:: Hay House UK Ltd
Languages:: english

EAN/ISBN:: 9781848504998
Medium:: Paperback
Number of pages:: 224
Publication date:: 2011-07-27
Publisher:: Hay House UK Ltd
Languages:: english

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