Triathlon

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Description

Describes how triathlon evolved into the Ironman Challenge. This book discusses gear and specialized equipment and how to tailor training to swimming, cycling and running. It also gives advice on nutrition and diet, handling injuries and, features week-by-week training programmes.

Product details

EAN/ISBN:: 9781847733320
Edition:: 2 Rev ed.
Medium:: Paperback
Number of pages:: 160
Publication date:: 2008-10-25
Publisher:: Imm Lifestyle Books
Languages:: english

EAN/ISBN:: 9781847733320
Edition:: 2 Rev ed.
Medium:: Paperback
Number of pages:: 160
Publication date:: 2008-10-25
Publisher:: Imm Lifestyle Books
Languages:: english

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