An essential guide to running, whether fun-run, marathon or somewhere in between, from one of the world's greatest living athletes. Radcliffe has won the London Marathon 3 times, and has also won the Chicago and New York marathons. Her autobiography sold over 100,000 copies. Aimed at both novices and experienced athletes, this covers preparation, diet, equipment, training and technique. There's also a section on training whilst pregnant. Colour illustrations.
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