Quick & Easy Energy Boosters: 5-Minute Routines for Anyone, Anytime, Anywhere: 5-minute Exercises for Anyone, Anytime, Anywhere

Description

Offers you a wealth of postures, routines and techniques to help you maximize your energy levels. This book draws on a variety of different practices - including yoga, chi gong, reflexology, massage, pilates, reiki, and aerobic routines.

Product details

EAN/ISBN:: 9781844837847
Medium:: Paperback
Number of pages:: 128
Publication date:: 2009-01-01
Publisher:: Duncan Baird Publishers
Manufacturer:: Unknown

EAN/ISBN:: 9781844837847
Medium:: Paperback
Number of pages:: 128
Publication date:: 2009-01-01
Publisher:: Duncan Baird Publishers
Manufacturer:: Unknown

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