Pilates for You: The Comprehensive Guide To Pilates At Home For Everyone: Step-by-step Exercise for Health and Well-being (Healthy Living)

Based on Ann Crowther's proven development of the Joseph Pilates system, Pilates For You presents simple, practical measures to improve health and wellbeing through a unique combination of exercise, diet and relaxation.

Chapter One, the focus of the book, introduces the reader to 25 step-by-step exercises from the Pilates system, as well as Ann's own tried-and-tested variations.

Chapter Two contains 25 specially-commissioned recipes for energy and vitality and is packed with nutritional advice on how to maintain optimum body weight without the need for dieting.

Chapter Three features easy, step-by-step meditations and inspirational advice on how to enjoy the simple pleasures of life - a good night's sleep, a positive attitude, and so on.