Beating Anger: The Eight-point Plan for Coping With Rage

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Description

We all feel angry at times. It can be an uncomfortable emotion. Here is the perfect book to help anyone from 16-75 years old to beat their anger -- or help anyone else to do the same. It will explain what anger is, what triggers it, the various different types of anger -- and its substitutes -- how to heal emotional aggression, and the 8 Golden Rules of Anger Management.

Product details

EAN/ISBN:: 9781844135646
Medium:: Paperback
Number of pages:: 272
Publication date:: 2006-05-23
Publisher:: Rider
Languages:: english

EAN/ISBN:: 9781844135646
Medium:: Paperback
Number of pages:: 272
Publication date:: 2006-05-23
Publisher:: Rider
Languages:: english

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