Functional Fitness: Build Your Fittest Body Ever (Body Coach)

Functional Fitness conditions your body for athletic and sports performance. The Body Coach®, Paul Collins, provides step-by-step coaching and workouts utilizing body weight, fitness balls, medicine balls, plyometrics, resistance bands, stability training and speed training equipment.

Functional Fitness co-ordinates one's muscular framework for producing more dynamic agility and power for full body control. The muscles are trained and developed in such a unique way as to make the performance of athletic movements more efficient, enhancing the performance of a specific movement or skill.


Condition your body

Step-by-step coaching

Train sport specific movements