More Fuel You: Understanding Your Body & How to Fuel Your Adventures

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Description

What we eat has a huge impact on our physical and mental health, and our performance in our chosen sport. More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor analyses fuelling needs and popular diet options for everyone from enthusiastic amateurs to elite athletes.

Product details

EAN/ISBN:: 9781839810824
Medium:: Paperback
Number of pages:: 192
Publication date:: 2022-06-02
Publisher:: Vertebrate Publishing Ltd

EAN/ISBN:: 9781839810824
Medium:: Paperback
Number of pages:: 192
Publication date:: 2022-06-02
Publisher:: Vertebrate Publishing Ltd

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