I Want to be Calm: How to De-Stress

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A charming and practical guide to living a calmer, more peaceful and mindful life, offering easy and unintimidating ways to practice mindfulness. Covers topics such as the worry cycle, managing emotions and mindful meditation. An attractive gift package with illustrations throughout.

Product details

EAN/ISBN:: 9781742709321
Medium:: Bound edition
Number of pages:: 144
Publication date:: 2015-03-10
Publisher:: Hardie Grant Books
Languages:: english

EAN/ISBN:: 9781742709321
Medium:: Bound edition
Number of pages:: 144
Publication date:: 2015-03-10
Publisher:: Hardie Grant Books
Languages:: english

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