Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams

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Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You'll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform nightmares.

Product details

EAN/ISBN:: 9781788176231
Medium:: Paperback
Number of pages:: 288
Publication date:: 2021-10-26
Publisher:: Hay House UK

EAN/ISBN:: 9781788176231
Medium:: Paperback
Number of pages:: 288
Publication date:: 2021-10-26
Publisher:: Hay House UK

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