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    How to Master Your Monkey Mind: Overcome anxiety, increase confidence and regain control of your life

     
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    How to Master Your Monkey Mind: Overcome anxiety, increase confidence and regain control of your life

    Description

    Do stress and anxiety cloud your mind?Do you ever really sleep properly?For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life.

    Product details

    EAN/ISBN:
    9781787633575
    Medium:
    Paperback
    Number of pages:
    256
    Publication date:
    2021-01-28
    Publisher:
    Bantam Press
    EAN/ISBN:
    9781787633575
    Medium:
    Paperback
    Number of pages:
    256
    Publication date:
    2021-01-28
    Publisher:
    Bantam Press

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