Slow: Finding Peace and Purpose in a Hectic World

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Description

Do you ever wish you could press the pause button to catch a breath?Discover ways to slow down time with this invaluable guide to slow living. With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.

Product details

EAN/ISBN:: 9781786855398
Medium:: Bound edition
Number of pages:: 160
Publication date:: 2018-09-13
Publisher:: Summersdale Publishers

EAN/ISBN:: 9781786855398
Medium:: Bound edition
Number of pages:: 160
Publication date:: 2018-09-13
Publisher:: Summersdale Publishers

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