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How to Quieten Your Mind: Tips, Quotes and Activities to Help You Find Calm

 
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How to Quieten Your Mind: Tips, Quotes and Activities to Help You Find Calm

Description

A busy mind is one of the hazards of modern-day life, but there are plenty of ways to relax that can be learned, practised and perfected. Filled with helpful tips, statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.

Product details

EAN/ISBN:
9781786855268
Medium:
Paperback
Number of pages:
160
Publication date:
2018-08-09
Publisher:
Summersdale Publishers
EAN/ISBN:
9781786855268
Medium:
Paperback
Number of pages:
160
Publication date:
2018-08-09
Publisher:
Summersdale Publishers

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