Run: For Fun, 5K, 10K, Half & Marathon (Health & Sport)

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Description

Covers all the reasons to run, the types of running, who can take part, getting started, where to run, how to keep safe, nutrition, gadgets, good techniques - and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals. With clear and accessible text, and tons of images.

Product details

EAN/ISBN:: 9781786640857
Edition:: New ed
Medium:: Other bindings
Number of pages:: 176
Publication date:: 2016-12-28
Publisher:: Flame Tree Publishing

EAN/ISBN:: 9781786640857
Edition:: New ed
Medium:: Other bindings
Number of pages:: 176
Publication date:: 2016-12-28
Publisher:: Flame Tree Publishing

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