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    Run: For Fun, 5K, 10K, Half & Marathon (Health & Sport)

     
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    Run: For Fun, 5K, 10K, Half & Marathon (Health & Sport)

    Description

    Covers all the reasons to run, the types of running, who can take part, getting started, where to run, how to keep safe, nutrition, gadgets, good techniques - and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals. With clear and accessible text, and tons of images.

    Product details

    EAN/ISBN:
    9781786640857
    Edition:
    New ed
    Medium:
    Other bindings
    Number of pages:
    176
    Publication date:
    2016-12-28
    Publisher:
    Flame Tree Publishing
    EAN/ISBN:
    9781786640857
    Edition:
    New ed
    Medium:
    Other bindings
    Number of pages:
    176
    Publication date:
    2016-12-28
    Publisher:
    Flame Tree Publishing

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