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Cowart, J: ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety

 
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Cowart, J: ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety

Description

In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cognitive behavioral therapy (CBT) and makes them accessible to people who are learning to cope with their anxiety on a day-to-day basis.

Product details

EAN/ISBN:
9781785831676
Medium:
Paperback
Number of pages:
160
Publication date:
2017-09-30
Publisher:
Crown House Publishing Ltd
Manufacturer:
Unknown
EAN/ISBN:
9781785831676
Medium:
Paperback
Number of pages:
160
Publication date:
2017-09-30
Publisher:
Crown House Publishing Ltd
Manufacturer:
Unknown

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