Cowart, J: ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety

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Description

In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cognitive behavioral therapy (CBT) and makes them accessible to people who are learning to cope with their anxiety on a day-to-day basis.

Product details

EAN/ISBN:: 9781785831676
Medium:: Paperback
Number of pages:: 160
Publication date:: 2017-09-30
Publisher:: Crown House Publishing Ltd
Manufacturer:: Unknown

EAN/ISBN:: 9781785831676
Medium:: Paperback
Number of pages:: 160
Publication date:: 2017-09-30
Publisher:: Crown House Publishing Ltd
Manufacturer:: Unknown

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