Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises

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Description

Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.

Product details

EAN/ISBN:: 9781785929786
Medium:: Paperback
Number of pages:: 104
Publication date:: 2017-09-30
Publisher:: Jessica Kingsley Publishers

EAN/ISBN:: 9781785929786
Medium:: Paperback
Number of pages:: 104
Publication date:: 2017-09-30
Publisher:: Jessica Kingsley Publishers

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