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Unwinding Anxiety: Train Your Brain to Heal Your Mind

 
From Judson Brewer
Unwinding Anxiety: Train Your Brain to Heal Your Mind

Description

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember.

Product details

EAN/ISBN:
9781785043635
Medium:
Paperback
Number of pages:
304
Publication date:
2021-03-11
Publisher:
Vermilion
EAN/ISBN:
9781785043635
Medium:
Paperback
Number of pages:
304
Publication date:
2021-03-11
Publisher:
Vermilion

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