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    The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

     
    From John Yates Phd
    Only 3 items left in stock
    The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

    Description

    A comprehensive and accessible guide to meditation, providing a stage-based system that helps all levels of meditators establish and deepen their practice. Combines Buddhist teachings with neuroscience.

    Product details

    EAN/ISBN:
    9781781808207
    Medium:
    Paperback
    Number of pages:
    512
    Publication date:
    2017-01-03
    Publisher:
    Hay House Uk
    EAN/ISBN:
    9781781808207
    Medium:
    Paperback
    Number of pages:
    512
    Publication date:
    2017-01-03
    Publisher:
    Hay House Uk

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