Breathe: The Simple, Revolutionary 14-Day Programme To Improve Your Mental And Physical Health

Description

A straightforward exploration of how our breath affects our health, and how we can use it to solve health issues, from fatigue and anxiety to weight gain and poor digestion. Combines anatomy and fitness with psychology and mindfulness.

Product details

EAN/ISBN:: 9781781807538
Medium:: Paperback
Number of pages:: 240
Publication date:: 2017-01-03
Publisher:: Hay House Inc

EAN/ISBN:: 9781781807538
Medium:: Paperback
Number of pages:: 240
Publication date:: 2017-01-03
Publisher:: Hay House Inc

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