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    The Little ACT Workbook: An Introduction to Acceptance and Commitment Therapy: a mindfulness- based guide for leading a full and meaningful life

     
    The Little ACT Workbook: An Introduction to Acceptance and Commitment Therapy: a mindfulness- based guide for leading a full and meaningful life

    Description

    An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life.

    Product details

    EAN/ISBN:
    9781780592435
    Medium:
    Paperback
    Number of pages:
    264
    Publication date:
    2016-09-09
    Publisher:
    Crimson Publishing
    Manufacturer:
    Unknown
    EAN/ISBN:
    9781780592435
    Medium:
    Paperback
    Number of pages:
    264
    Publication date:
    2016-09-09
    Publisher:
    Crimson Publishing
    Manufacturer:
    Unknown

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