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The 800: The magic number of calories for weight loss and long-term health

 
From Michael Mosley
The 800: The magic number of calories for weight loss and long-term health

Description

Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.

Product details

EAN/ISBN:
9781780723624
Medium:
Paperback
Number of pages:
286
Publication date:
2018-12-27
Publisher:
Faber And Faber Ltd.
EAN/ISBN:
9781780723624
Medium:
Paperback
Number of pages:
286
Publication date:
2018-12-27
Publisher:
Faber And Faber Ltd.

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