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The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer

 
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The Fast Diet: The Secret of Intermittent Fasting  -  Lose Weight, Stay Healthy, Live Longer

Description

Is it possible to eat what you like, most of the time, and get slimmer and healthier as you do it? Answer: yes. By simply quartering your calorie intake on two non-consecutive days each week (500 calories for women, 600 for men), you'll lose weight quickly and easily - and the joy of the Fast Diet is that the side-effects are all good.

Product details

EAN/ISBN:
9781780721675
Medium:
Paperback
Number of pages:
224
Publication date:
2013-01-10
Publisher:
Short Books
Languages:
english
EAN/ISBN:
9781780721675
Medium:
Paperback
Number of pages:
224
Publication date:
2013-01-10
Publisher:
Short Books
Languages:
english

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