Publishing on World Menopause Day-October 18, 2020
In the United States alone, approximately 1.3 million women become menopausal each year.
Perimenopause can start in a woman's 30s, and last up to 10 years, with menopause itself following lasting a third of her life until death. But life with menopause can be improved
Menopocalypse emphasizes how diet and exercise can help women manage menopause in all of its stages, not just a few.
Thebe provides practical advice, and humorous, relatable stories, to help women navigate this often frustrating time in life.
Amanda Thebe is a popular blogger and podcaster at fitnchips.com, with close to 20k Instagram followers.
She is also a popular media guest whose workouts and fitness tips have been featured in Shape, Lifehacker, and Prevention.
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