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    DASH Diet: The Dash diet for beginners, DASH recipes, and teaching you how to lose weight with DASH fast!

     
    DASH Diet: The Dash diet for beginners, DASH recipes, and teaching you how to lose weight with DASH fast!

    Description

    DASH DIET


    The DASH Diet (Dietary Approaches to Stop Hypertension) is a diet developed by the National Heart, Lung, and Blood Institute to help improve the health of everyday Americans.

    While not designed to be a weight loss program, almost everyone who implements this diet notices some level of weight loss, along with lowered blood pressure, and an overall improvement in health and wellbeing!

    This book explains to you everything that you need to know about the DASH Diet, the guidelines it sets out, and the many benefits that it can provide!

    You will be given an eating plan, and also a range of delicious DASH friendly recipes that will make it feel like you're not on a diet at all!

    Dive into the DASH Diet, and reclaim your health with the help of this book today!




    Here Is What's Included...

    What Is The DASH Diet?

    The DASH Diet Eating Plan

    Pros & Cons Of DASH

    DASH Diet FAQ

    Breakfast, Lunch, Dinner, & Smoothie Recipes

    Much, Much More!

    Product details

    EAN/ISBN:
    9781761032615
    Medium:
    Bound edition
    Number of pages:
    72
    Publication date:
    2020-03-29
    Publisher:
    Ingram Publishing
    EAN/ISBN:
    9781761032615
    Medium:
    Bound edition
    Number of pages:
    72
    Publication date:
    2020-03-29
    Publisher:
    Ingram Publishing

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