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    The Self-Compassion Workbook for OCD: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery

     
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    The Self-Compassion Workbook for OCD: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery

    Description

    "


    The stigma associated with obsessive-compulsive disorder (OCD) can make sufferers feel unworthy of receiving the treatment they need and deserve, and lead to harsh self-criticism and judgment. The Self-Compassion Workbook for OCD<\/i> offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives.<\/P>"

    Product details

    EAN/ISBN:
    9781684037766
    Edition:
    Workbook
    Medium:
    Paperback
    Number of pages:
    224
    Publication date:
    2021-11-04
    Publisher:
    New Harbinger
    EAN/ISBN:
    9781684037766
    Edition:
    Workbook
    Medium:
    Paperback
    Number of pages:
    224
    Publication date:
    2021-11-04
    Publisher:
    New Harbinger

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