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    The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression

     
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    The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression

    Description

    Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.

    Product details

    EAN/ISBN:
    9781684032426
    Edition:
    Workbook
    Medium:
    Paperback
    Number of pages:
    200
    Publication date:
    2019-05-30
    Publisher:
    New Harbinger
    EAN/ISBN:
    9781684032426
    Edition:
    Workbook
    Medium:
    Paperback
    Number of pages:
    200
    Publication date:
    2019-05-30
    Publisher:
    New Harbinger

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