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    Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma

     
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    Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma

    Description


    Traumatic events can leave mental and physical scars--but these scars don't have to define us. Heal the Body, Heal the Mind takes trauma survivors on a supportive and healing journey toward well-being. By practicing the somatic exercises and mind-body interventions in this compassionate guide, readers will learn to move past difficult experiences, restore their relationships, and cultivate spiritual awareness.

    Product details

    EAN/ISBN:
    9781684031047
    Medium:
    paperback
    Number of pages:
    200
    Publication date:
    2018-10-25T00:00:01Z
    EAN/ISBN:
    9781684031047
    Medium:
    paperback
    Number of pages:
    200
    Publication date:
    2018-10-25T00:00:01Z

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