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    The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

     
    From Matthew McKay
    Only 1 items left in stock
    The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

    Description

    The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it was released more than 10 years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring core DBT skills to thousands who need it.

    Product details

    EAN/ISBN:
    9781684034581
    Edition:
    Second Edition,
    Medium:
    Paperback
    Number of pages:
    272
    Publication date:
    2019-11-28
    Publisher:
    New Harbinger
    EAN/ISBN:
    9781684034581
    Edition:
    Second Edition,
    Medium:
    Paperback
    Number of pages:
    272
    Publication date:
    2019-11-28
    Publisher:
    New Harbinger

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