A Year of Zen: A 52-week Guided Journal (Year of Daily Reflections)

Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

• Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
• A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
• Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.