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Eff This! Meditation: 108 Tips, Tricks, and Ideas for When You're Feeling Anxious, Stressed Out, or Overwhelmed (10) (Live Well, Band 10)

 
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Eff This! Meditation: 108 Tips, Tricks, and Ideas for When You're Feeling Anxious, Stressed Out, or Overwhelmed (10) (Live Well, Band 10)

Description


Using humor, love, and the foundational teachings of Buddhism, Eff This! Meditation presents a Shamata (mindfulness-awareness) practice to get you out of that storm swirling in your head and into place a peace and self-compassion.

Product details

EAN/ISBN:
9781631066368
Edition:
Illustrated
Format:
Illustriert
Medium:
Bound edition
Number of pages:
144
Publication date:
2019-10-22
Publisher:
Rock Point
Manufacturer:
Unknown
EAN/ISBN:
9781631066368
Edition:
Illustrated
Format:
Illustriert
Medium:
Bound edition
Number of pages:
144
Publication date:
2019-10-22
Publisher:
Rock Point
Manufacturer:
Unknown

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