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Eff This! Meditation: 108 Tips, Tricks, and Ideas for When You're Feeling Anxious, Stressed Out, or Overwhelmed (10) (Live Well, Band 10)

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Using humor, love, and the foundational teachings of Buddhism, Eff This! Meditation presents a Shamata (mindfulness-awareness) practice to get you out of that storm swirling in your head and into place a peace and self-compassion.

Product details

EAN/ISBN:: 9781631066368
Edition:: Illustrated
Format:: Illustriert
Medium:: Bound edition
Number of pages:: 144
Publication date:: 2019-10-22
Publisher:: Rock Point

EAN/ISBN:: 9781631066368
Edition:: Illustrated
Format:: Illustriert
Medium:: Bound edition
Number of pages:: 144
Publication date:: 2019-10-22
Publisher:: Rock Point

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