Beyond Training: Mastering Endurance, Health & Life

Description

Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.

Product details

EAN/ISBN:: 9781628600124
Medium:: Bound edition
Number of pages:: 480
Publication date:: 2014-04-15
Publisher:: Victory Belt Publishing
Languages:: english

EAN/ISBN:: 9781628600124
Medium:: Bound edition
Number of pages:: 480
Publication date:: 2014-04-15
Publisher:: Victory Belt Publishing
Languages:: english

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