The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are (An Instant Help Book for Teens)

Description

Teens are often their own worst critics. This workbook offers valuable tools based in mindfulness and self-compassion to help teens overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are. 8 x 10.

Product details

EAN/ISBN:: 9781626259843
Edition:: Workbook
Medium:: Paperback
Number of pages:: 200
Publication date:: 2018-01-25
Publisher:: New Harbinger

EAN/ISBN:: 9781626259843
Edition:: Workbook
Medium:: Paperback
Number of pages:: 200
Publication date:: 2018-01-25
Publisher:: New Harbinger

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