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More and more, studies show that resilience<\/i> is the cornerstone of mental health and wellness. In The Resilience Workbook<\/i>, Glenn Schiraldi, author of The<\/i>Self-Esteem Workbook<\/i>, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress.<\/P>"