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    The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (A New Harbinger Self-Help Workbook)

     
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    The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (A New Harbinger Self-Help Workbook)

    Description

    "


    More and more, studies show that resilience<\/i> is the cornerstone of mental health and wellness. In The Resilience Workbook<\/i>, Glenn Schiraldi, author of The<\/i>Self-Esteem Workbook<\/i>, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress.<\/P>"

    Product details

    EAN/ISBN:
    9781626259409
    Edition:
    Workbook
    Format:
    Illustriert
    Medium:
    Paperback
    Number of pages:
    288
    Publication date:
    2017-12-28
    Publisher:
    New Harbinger
    EAN/ISBN:
    9781626259409
    Edition:
    Workbook
    Format:
    Illustriert
    Medium:
    Paperback
    Number of pages:
    288
    Publication date:
    2017-12-28
    Publisher:
    New Harbinger

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