Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

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Description

The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.

Product details

EAN/ISBN:: 9781626255067
Medium:: Paperback
Number of pages:: 200
Publication date:: 2017-05-31
Publisher:: New Harbinger
Manufacturer:: Unknown

EAN/ISBN:: 9781626255067
Medium:: Paperback
Number of pages:: 200
Publication date:: 2017-05-31
Publisher:: New Harbinger
Manufacturer:: Unknown

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